{"id":268,"date":"2025-07-14T15:33:52","date_gmt":"2025-07-14T15:33:52","guid":{"rendered":"https:\/\/fruitcompany.pl\/?p=268"},"modified":"2025-07-20T12:54:20","modified_gmt":"2025-07-20T12:54:20","slug":"niepozorne-a-tak-cenne-poznaj-moc-malin","status":"publish","type":"post","link":"https:\/\/fruitcompany.pl\/en\/niepozorne-a-tak-cenne-poznaj-moc-malin\/","title":{"rendered":"Niepozorne, a tak cenne \u2013 poznaj moc malin"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

News<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Home >> News<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Niepozorne, a tak cenne \u2013 poznaj moc malin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Maliny s\u0105 znane i cenione od wiek\u00f3w \u2013 nie tylko za smak, ale i za prozdrowotne w\u0142a\u015bciwo\u015bci. Kiedy sezon malinowy si\u0119 zaczyna, trudno nie si\u0119gn\u0105\u0107 po koszyk tych czerwonych, mi\u0119kkich owoc\u00f3w. A gdy ju\u017c raz spr\u00f3bujemy\u2026 chcemy wi\u0119cej!<\/p>

Owoc z histori\u0105<\/h5>

Malina by\u0142a stosowana ju\u017c w medycynie ludowej. Napar z li\u015bci malin do dzi\u015b polecany jest jako naturalne wsparcie przy przezi\u0119bieniach czy problemach hormonalnych. Ale to sam owoc robi najwi\u0119ksze wra\u017cenie \u2013 nie tylko smakiem, ale i sk\u0142adem.<\/p>

Co kryje malina?<\/h5>

W 100 g malin znajdziesz:<\/p>

  • witamin\u0119 C<\/strong>, wzmacniaj\u0105c\u0105 odporno\u015b\u0107,<\/p><\/li>

  • witamin\u0119 E<\/strong>, wspieraj\u0105c\u0105 sk\u00f3r\u0119 i uk\u0142ad nerwowy,<\/p><\/li>

  • kwas elagowy<\/strong> i flawonoidy<\/strong>, o dzia\u0142aniu przeciwzapalnym i przeciwnowotworowym,<\/p><\/li>

  • b\u0142onnik<\/strong>, kt\u00f3ry dba o nasze jelita.<\/p><\/li><\/ul>

    To owoc polecany kobietom, dzieciom, seniorom i sportowcom \u2013 ka\u017cdy znajdzie w nim co\u015b dla siebie.<\/p>

    W kuchni: od deseru po przetwory<\/h5>

    Maliny to podstawa letnich deser\u00f3w: lod\u00f3w, ciast, galaretek i mus\u00f3w. \u015awietnie sprawdzaj\u0105 si\u0119 jako:<\/p>

    • dodatek do jogurtu,<\/p><\/li>

    • baza do konfitur i sok\u00f3w,<\/p><\/li>

    • sk\u0142adnik lemoniady, smoothie czy wody smakowej.<\/p><\/li><\/ul>

      Mo\u017cna je te\u017c mrozi\u0107, by cieszy\u0107 si\u0119 nimi jesieni\u0105 i zim\u0105.<\/p>

      Ciekawostka<\/h5>

      Maliny, cho\u0107 wydaj\u0105 si\u0119 kruche i nietrwa\u0142e, maj\u0105 silne w\u0142a\u015bciwo\u015bci antybakteryjne. W medycynie naturalnej u\u017cywa si\u0119 ich nie tylko w kuchni, ale te\u017c jako sk\u0142adnik domowych maseczek i syrop\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Maliny s\u0105 znane i cenione od wiek\u00f3w \u2013 nie tylko za smak, ale i za prozdrowotne w\u0142a\u015bciwo\u015bci. Kiedy sezon malinowy si\u0119 zaczyna, trudno nie si\u0119gn\u0105\u0107 po koszyk tych czerwonych, mi\u0119kkich owoc\u00f3w. A gdy ju\u017c raz spr\u00f3bujemy\u2026 chcemy wi\u0119cej!<\/p>","protected":false},"author":1,"featured_media":1235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruit-company-blog"],"yoast_head":"\nNiepozorne, a tak cenne \u2013 poznaj moc malin - Fruit Company sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fruitcompany.pl\/en\/niepozorne-a-tak-cenne-poznaj-moc-malin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niepozorne, a tak cenne \u2013 poznaj moc malin - Fruit Company sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Maliny s\u0105 znane i cenione od wiek\u00f3w \u2013 nie tylko za smak, ale i za prozdrowotne w\u0142a\u015bciwo\u015bci. Kiedy sezon malinowy si\u0119 zaczyna, trudno nie si\u0119gn\u0105\u0107 po koszyk tych czerwonych, mi\u0119kkich owoc\u00f3w. A gdy ju\u017c raz spr\u00f3bujemy\u2026 chcemy wi\u0119cej!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fruitcompany.pl\/en\/niepozorne-a-tak-cenne-poznaj-moc-malin\/\" \/>\n<meta property=\"og:site_name\" content=\"Fruit Company sp. z o.o.\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-14T15:33:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-20T12:54:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fruitcompany.pl\/#\/schema\/person\/8ffd4262b1b6b4d1ae632171ca033949\"},\"headline\":\"Niepozorne, a tak cenne \u2013 poznaj moc malin\",\"datePublished\":\"2025-07-14T15:33:52+00:00\",\"dateModified\":\"2025-07-20T12:54:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/\"},\"wordCount\":256,\"image\":{\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg\",\"articleSection\":[\"Fruit Company Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/\",\"url\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/\",\"name\":\"Niepozorne, a tak cenne \u2013 poznaj moc malin - Fruit Company sp. z o.o.\",\"isPartOf\":{\"@id\":\"https:\/\/fruitcompany.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg\",\"datePublished\":\"2025-07-14T15:33:52+00:00\",\"dateModified\":\"2025-07-20T12:54:20+00:00\",\"author\":{\"@id\":\"https:\/\/fruitcompany.pl\/#\/schema\/person\/8ffd4262b1b6b4d1ae632171ca033949\"},\"breadcrumb\":{\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#primaryimage\",\"url\":\"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg\",\"contentUrl\":\"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Tasty ripe red berries. Copy space template.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/fruitcompany.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Niepozorne, a tak cenne \u2013 poznaj moc malin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fruitcompany.pl\/#website\",\"url\":\"https:\/\/fruitcompany.pl\/\",\"name\":\"Fruit Company sp. z o.o.\",\"description\":\"Sprzeda\u017c hurtowa bor\u00f3wki, truskawki, malin\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fruitcompany.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fruitcompany.pl\/#\/schema\/person\/8ffd4262b1b6b4d1ae632171ca033949\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/fruitcompany.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dba29e2f806c3cef593fd96231e681516d214075adfb34cfd3439ebca6d432d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dba29e2f806c3cef593fd96231e681516d214075adfb34cfd3439ebca6d432d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fruitcompany.pl\"],\"url\":\"https:\/\/fruitcompany.pl\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Niepozorne, a tak cenne \u2013 poznaj moc malin - Fruit Company sp. z o.o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fruitcompany.pl\/en\/niepozorne-a-tak-cenne-poznaj-moc-malin\/","og_locale":"en_GB","og_type":"article","og_title":"Niepozorne, a tak cenne \u2013 poznaj moc malin - Fruit Company sp. z o.o.","og_description":"Maliny s\u0105 znane i cenione od wiek\u00f3w \u2013 nie tylko za smak, ale i za prozdrowotne w\u0142a\u015bciwo\u015bci. Kiedy sezon malinowy si\u0119 zaczyna, trudno nie si\u0119gn\u0105\u0107 po koszyk tych czerwonych, mi\u0119kkich owoc\u00f3w. A gdy ju\u017c raz spr\u00f3bujemy\u2026 chcemy wi\u0119cej!","og_url":"https:\/\/fruitcompany.pl\/en\/niepozorne-a-tak-cenne-poznaj-moc-malin\/","og_site_name":"Fruit Company sp. z o.o.","article_published_time":"2025-07-14T15:33:52+00:00","article_modified_time":"2025-07-20T12:54:20+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#article","isPartOf":{"@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/"},"author":{"name":"admin","@id":"https:\/\/fruitcompany.pl\/#\/schema\/person\/8ffd4262b1b6b4d1ae632171ca033949"},"headline":"Niepozorne, a tak cenne \u2013 poznaj moc malin","datePublished":"2025-07-14T15:33:52+00:00","dateModified":"2025-07-20T12:54:20+00:00","mainEntityOfPage":{"@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/"},"wordCount":256,"image":{"@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#primaryimage"},"thumbnailUrl":"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg","articleSection":["Fruit Company Blog"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/","url":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/","name":"Niepozorne, a tak cenne \u2013 poznaj moc malin - Fruit Company sp. z o.o.","isPartOf":{"@id":"https:\/\/fruitcompany.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#primaryimage"},"image":{"@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#primaryimage"},"thumbnailUrl":"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg","datePublished":"2025-07-14T15:33:52+00:00","dateModified":"2025-07-20T12:54:20+00:00","author":{"@id":"https:\/\/fruitcompany.pl\/#\/schema\/person\/8ffd4262b1b6b4d1ae632171ca033949"},"breadcrumb":{"@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#primaryimage","url":"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg","contentUrl":"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/raspberry-hand-close-up-view-scaled.jpg","width":2560,"height":1707,"caption":"Tasty ripe red berries. Copy space template."},{"@type":"BreadcrumbList","@id":"https:\/\/fruitcompany.pl\/niepozorne-a-tak-cenne-poznaj-moc-malin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/fruitcompany.pl\/"},{"@type":"ListItem","position":2,"name":"Niepozorne, a tak cenne \u2013 poznaj moc malin"}]},{"@type":"WebSite","@id":"https:\/\/fruitcompany.pl\/#website","url":"https:\/\/fruitcompany.pl\/","name":"Fruit Company sp. z o.o.","description":"Sprzeda\u017c hurtowa bor\u00f3wki, truskawki, malin","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fruitcompany.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/fruitcompany.pl\/#\/schema\/person\/8ffd4262b1b6b4d1ae632171ca033949","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/fruitcompany.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dba29e2f806c3cef593fd96231e681516d214075adfb34cfd3439ebca6d432d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dba29e2f806c3cef593fd96231e681516d214075adfb34cfd3439ebca6d432d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/fruitcompany.pl"],"url":"https:\/\/fruitcompany.pl\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":12,"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/posts\/268\/revisions\/1246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/media\/1235"}],"wp:attachment":[{"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fruitcompany.pl\/en\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}