{"id":266,"date":"2025-07-14T15:33:40","date_gmt":"2025-07-14T15:33:40","guid":{"rendered":"https:\/\/fruitcompany.pl\/?p=266"},"modified":"2025-07-20T12:49:37","modified_gmt":"2025-07-20T12:49:37","slug":"truskawki-smak-lata-ktory-nigdy-sie-nie-nudzi","status":"publish","type":"post","link":"https:\/\/fruitcompany.pl\/en\/truskawki-smak-lata-ktory-nigdy-sie-nie-nudzi\/","title":{"rendered":"Truskawki &#8211; smak lata, kt\u00f3ry nigdy si\u0119 nie nudzi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"266\" class=\"elementor elementor-266\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-112a8f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"112a8f21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c93e1b\" data-id=\"45c93e1b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32d92617 elementor-widget elementor-widget-heading\" data-id=\"32d92617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">News<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa8f17 elementor-widget elementor-widget-text-editor\" data-id=\"baa8f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Home &gt;&gt; News<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-72ae6ec e-flex e-con-boxed e-con e-parent\" data-id=\"72ae6ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b32edd6 elementor-widget elementor-widget-heading\" data-id=\"b32edd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRUSKAWKI \u2013 SMAK LATA, KT\u00d3RY NIGDY SI\u0118 NIE NUDZI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1358da elementor-widget elementor-widget-text-editor\" data-id=\"f1358da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2185\" data-end=\"2455\">Truskawki to jedne z najbardziej uwielbianych owoc\u00f3w sezonowych. Ich s\u0142odki smak, soczysty mi\u0105\u017csz i intensywny aromat budz\u0105 wspomnienia dzieci\u0144stwa, piknik\u00f3w i letnich deser\u00f3w. Ale truskawki to nie tylko przyjemno\u015b\u0107 \u2013 to r\u00f3wnie\u017c prawdziwa kopalnia sk\u0142adnik\u00f3w od\u017cywczych.<\/p><h5 data-start=\"2457\" data-end=\"2485\">Kr\u00f3lowe polskiego sezonu<\/h5><p data-start=\"2487\" data-end=\"2776\">Sezon truskawkowy trwa w Polsce zazwyczaj od ko\u0144ca maja do lipca. Cho\u0107 dzi\u015b mo\u017cemy je kupi\u0107 przez ca\u0142y rok (np. z Hiszpanii), to w\u0142a\u015bnie <strong data-start=\"2624\" data-end=\"2653\">lokalne, \u015bwie\u017ce truskawki<\/strong> maj\u0105 najwi\u0119cej smaku i aromatu. Ich uprawa ma w Polsce wieloletni\u0105 tradycj\u0119, a rodzime odmiany s\u0142yn\u0105 z wyj\u0105tkowej jako\u015bci.<\/p><h5 data-start=\"2778\" data-end=\"2808\">Co znajdziesz w truskawce?<\/h5><p data-start=\"2810\" data-end=\"2830\">Truskawki zawieraj\u0105:<\/p><ul data-start=\"2831\" data-end=\"3058\"><li data-start=\"2831\" data-end=\"2892\"><p data-start=\"2833\" data-end=\"2892\"><strong data-start=\"2833\" data-end=\"2847\">witamin\u0119 C<\/strong> \u2013 ju\u017c 150 g pokrywa dzienne zapotrzebowanie,<\/p><\/li><li data-start=\"2893\" data-end=\"2942\"><p data-start=\"2895\" data-end=\"2942\"><strong data-start=\"2895\" data-end=\"2911\">kwas elagowy<\/strong>, o dzia\u0142aniu antynowotworowym,<\/p><\/li><li data-start=\"2943\" data-end=\"2982\"><p data-start=\"2945\" data-end=\"2982\"><strong data-start=\"2945\" data-end=\"2956\">b\u0142onnik<\/strong>, wspieraj\u0105cy prac\u0119 jelit,<\/p><\/li><li data-start=\"2983\" data-end=\"3058\"><p data-start=\"2985\" data-end=\"3058\"><strong data-start=\"2985\" data-end=\"3003\">mangan i potas<\/strong>, kt\u00f3re reguluj\u0105 ci\u015bnienie i poprawiaj\u0105 kondycj\u0119 sk\u00f3ry.<\/p><\/li><\/ul><p data-start=\"3060\" data-end=\"3180\">To wszystko przy bardzo niskiej kaloryczno\u015bci \u2013 zaledwie ok. <strong data-start=\"3121\" data-end=\"3141\">35 kcal na 100 g<\/strong>. Idealna przek\u0105ska dla os\u00f3b na diecie!<\/p><h5 data-start=\"3182\" data-end=\"3205\">Jak je\u015b\u0107 truskawki?<\/h5><p data-start=\"3207\" data-end=\"3261\">Mo\u017cliwo\u015bci jest niesko\u0144czenie wiele. Truskawki pasuj\u0105:<\/p><ul data-start=\"3262\" data-end=\"3426\"><li data-start=\"3262\" data-end=\"3295\"><p data-start=\"3264\" data-end=\"3295\">do nale\u015bnik\u00f3w, gofr\u00f3w, jogurtu,<\/p><\/li><li data-start=\"3296\" data-end=\"3331\"><p data-start=\"3298\" data-end=\"3331\">jako baza do koktajli i sorbet\u00f3w,<\/p><\/li><li data-start=\"3332\" data-end=\"3377\"><p data-start=\"3334\" data-end=\"3377\">w wersji klasycznej \u2013 ze \u015bmietan\u0105 i cukrem,<\/p><\/li><li data-start=\"3378\" data-end=\"3426\"><p data-start=\"3380\" data-end=\"3426\">jako sk\u0142adnik sa\u0142atek z mozzarell\u0105 lub rukol\u0105.<\/p><\/li><\/ul><p data-start=\"3428\" data-end=\"3561\">Warto pami\u0119ta\u0107, \u017ce truskawki najlepiej my\u0107 <strong data-start=\"3471\" data-end=\"3503\">bezpo\u015brednio przed jedzeniem<\/strong>, by nie wch\u0142on\u0119\u0142y nadmiaru wody i nie straci\u0142y j\u0119drno\u015bci.<\/p><h5 data-start=\"3563\" data-end=\"3578\">Ciekawostka<\/h5><p data-start=\"3580\" data-end=\"3784\">Truskawki nie s\u0105 technicznie owocem \u2013 to tzw. owoc pozorny. Prawdziwymi owocami s\u0105 drobne pestki na ich powierzchni. To jednak nie przeszkadza, by traktowa\u0107 je jako jedne z najsmaczniejszych dar\u00f3w natury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Truskawki to jedne z najbardziej uwielbianych owoc\u00f3w sezonowych. Ich s\u0142odki smak, soczysty mi\u0105\u017csz i intensywny aromat budz\u0105 wspomnienia dzieci\u0144stwa, piknik\u00f3w i letnich deser\u00f3w. Ale truskawki to nie tylko przyjemno\u015b\u0107 \u2013 to r\u00f3wnie\u017c prawdziwa kopalnia sk\u0142adnik\u00f3w od\u017cywczych.<\/p>","protected":false},"author":1,"featured_media":1224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruit-company-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Truskawki - smak lata, kt\u00f3ry nigdy si\u0119 nie nudzi - Fruit Company sp. z o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fruitcompany.pl\/en\/truskawki-smak-lata-ktory-nigdy-sie-nie-nudzi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truskawki - smak lata, kt\u00f3ry nigdy si\u0119 nie nudzi - Fruit Company sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Truskawki to jedne z najbardziej uwielbianych owoc\u00f3w sezonowych. Ich s\u0142odki smak, soczysty mi\u0105\u017csz i intensywny aromat budz\u0105 wspomnienia dzieci\u0144stwa, piknik\u00f3w i letnich deser\u00f3w. Ale truskawki to nie tylko przyjemno\u015b\u0107 \u2013 to r\u00f3wnie\u017c prawdziwa kopalnia sk\u0142adnik\u00f3w od\u017cywczych.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fruitcompany.pl\/en\/truskawki-smak-lata-ktory-nigdy-sie-nie-nudzi\/\" \/>\n<meta property=\"og:site_name\" content=\"Fruit Company sp. z o.o.\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-14T15:33:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-20T12:49:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fruitcompany.pl\/wp-content\/uploads\/2025\/07\/fresh-strawberries-wooden-table-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fruitcompany.pl\/truskawki-smak-lata-ktory-nigdy-sie-nie-nudzi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fruitcompany.pl\/truskawki-smak-lata-ktory-nigdy-sie-nie-nudzi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fruitcompany.pl\/#\/schema\/person\/8ffd4262b1b6b4d1ae632171ca033949\"},\"headline\":\"Truskawki &#8211; 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